Gluten Free you ask, “What is that?” An excellent question and a reason to continue reading.
In order to understand what it means to be gluten free, you must first understand the signs and symptoms people experience which lead them to find a gluten free diet is for them. Is Gluten Free right for you? Ask these few questions and if you answer yes to more than one of the symptoms then a gluten free diet might just be the answer you have been longing for.
Are you experiencing any of the following symptoms: Constipation, bloating, cramping or consistent problems with diarrhea? Have you lost your energy? Do you often have headaches or joint pain? If you have answered yes to more than one symptom then gluten might be the cause.
Gluten is a protein found in many food products that are made with wheat, rye, and barley. Gluten prevents the absorption of minerals and vitamins into the body causing gradual damage to the intestines. Sounds damaging right?
Doctors often prescribe people with the above symptoms with Celiac Disease. This is simply intolerance to the gluten protein. Some people get tested for Celiac Disease and the test comes back negative but experts now say that if you have the signs and symptoms of the disease that Celiac is just one large spectrum of the gluten intolerance.
They now believe that millions of people suffer with a less severe allergy to gluten and still have problematic reactions even though they do not have Celiac Disease. The problem is many people suffer with the above symptoms and do not even know the cause. Celiac patients often develop joint pain, headaches and fatigue because the auto immune attack at the beginning of the disease slowly breaks down the inner walls of the intestines, leading to poor absorption of iron and other important nutrients that affect everything from energy to brain activity.
Knowing this would you still want to have gluten in your diet?
People with intolerance to gluten must commit to an absolute gluten free diet. There are so many products being sold now to match those products and foods you would normally eat, only without the suffering to go along. When you go gluten free eat more vegetables, fruit and meat.
Vitamins B and D are the vitamins that are most lacked arthritis in knees a gluten free diet so these items are very important. Eating gluten free will take pre planning and learning how to modify meals that you already enjoy only with Gluten Free products and foods. You will enjoy foods made from corn, beans,rice,potatoes and special grains and seeds.
Quinoa, buckwheat and millet are excellent choices. There are many great resources to find gluten free products online. Online you can save time and money.
At first it may take time to get used to a fully gluten free diet but with a little practice you will enjoy the gluten free life and feeling better. The rewards are great but the choice is yours!