No other skin condition can be as stressful as acne. Depending on your preference, you can treat your acne using OTC and prescription acne medications or natural acne remedies. It’s worth it to try home remedies because they’re typically safe and easy to apply. Keep reading to learn about some of the best natural acne remedies used by many people worldwide.
Did you know that Vitamin E can help treat acne? There are many reasons why Vitamin E is an essential vitamin, but it becomes an even more important nutrient for people who have acne. Skin can be improved both internally and externally with Vitamin E. Try taking a Vitamin E supplement on top of your multivitamins. You can also purchasing Vitamin E gels, soaps, and creams. You may also get facial cleansers that contain other ingredients along with Vitamin E. Vitamin E is an essential nutrient that can definitely help you win the fight against acne.
In addition to using products to help you treat acne, try making a few lifestyle changes. For one thing, do everything you can to reduce stress. You can reduce stress by engaging in stress reduction techniques, including meditation. This will help reduce the severity of your acne, as well as make you feel a lot better emotionally and physically.
Controlling your acne is also possible by eating healthily and drinking lots of water. If you love the outdoors, take care not to expose your skin to too much sun. Protect your skin with a hat and sunscreen whenever you step outdoors, even on overcast days. You’ll be able to get your acne under control if you make an effort to do this things on a regular basis.
Consuming green tea, according to some evidence, can help in the prevention of acne breakouts. Green tea is rich in antioxidants, particularly EGCG which provides protection to the cells and helps to detoxify the body. Your skin isn’t the only thing that will benefit from consuming green tea. Your blood pressure and metabolism will be helped as well.
In addition to drinking green tea or taking it in capsule form, you can also apply it as an external treatment to your skin. After boiling green tea leaves and allowing the leaves to cool off, wrap the leaves in a soft cloth. Apply the cloth onto your face. Your acne will clear up because green tea will clean the pores and remove excess oils.
Acne sufferers would naturally be interested in treatments that will help them eliminate the problem fast. Very often, it’s possible to effectively treat acne using natural and home remedies. However, you’re going to have to see a dermatologist and have stronger medication prescribed if your acne is severe.